If you have 5 minutes from your daily schedule and dedication to do it, you will get tone tummy in just few days……

flatbelly

 

What you need : Just Dedication 🙂

What you have to do :

  1. Plank : 3 rep. of 20 sec.

plank

 

2. Side Plank : 3 rep. of 20 sec.sideplank

3. Leg Raise : 3 set of 20

leg-raise

4. Squat : 3 set of 20

squat

5. Forward Crunches : 3 set of 20

forwardcrunches1

 

Advertisements